The pickle jar

The positive link between great gut health and eating fermented foods is now well established. Making your own at home is the perfect way to incorporate ferments into your diet – they’re easy to create, require minimal equipment, contain no chemicals or preservatives and taste fantastic! Nick Vadasz teaches you how simple it is to get pickling, as well as providing delicious, healthy recipes using your creations. The first half of the book covers how to make your own fermented and pickled products at home – including kimchi, sauerkraut and pickles. The second half features recipes incorporating your creations. Whether you want to create your own ferments from scratch or find ways to save the kimchi languishing in your fridge, ‘The Pickle Jar’ offers endless ways to incorporate fermented foods to upgrade your flavours and boost your gut health.