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Unconditional Satisfaction GuaranteeNo Shipping Fees Above 302 Months to Decide. Returns Simplified. Author(s): Wax, Ruby
Binding: Paperback,
Date of Publication: 29/12/2016,
Pagination: 272 pages,
ISBN13\EAN\SKU: 9780241972069,
Description:
**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**’Ruby Wax has written a guide to mindfulness that’s as hilarious as it is useful’ Arianna Huffington’We are all frazzled, all of us…’Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It’s an easy-to-understand introduction to mindfulness, weaved together with Ruby’s trademark wit and humour.
Let Ruby be your guide to a healthier, happier you. You’ve nothing to lose but your stress…
‘Whip-smart on the subject… she teaches the art of doing nothing in a way that doesn’t send you to sleep’ The Times
